Beach Notes: Qigong at Rainbow Bay

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by Guest Writers Suzie Cheel and Des Walsh

Starting the week with some gentle energy alignment. The local city council hosts this regular, free Monday morning session of Qigong, under the expert guidance of a local master. Monday it is here.

How do you align your energy each week?

Suzie Cheel & Des Walsh

Beach Notes: The Magic of a Rainbow

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by Guest Writers Suzie Cheel and Des Walsh

We were greeted at the beach yesterday with a rainbow
Such a magical way to start the day
We reflected on the abundance we are surrounded with
And it reminded us how how essential it is
To spend time in nature at least once a day
Away from the computer.

What magic will you find today?

Suzie Cheel & Des Walsh

Beach Notes: Inspiration

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by Guest Writers Suzie Cheel and Des Walsh

Volunteer surf lifesavers setting up at Coolangatta Beach

Inspiration. Every weekend, right around Australia, teams of volunteer men and women surf lifesavers turn out to spend their days at the beach, watching the surfers and often risking their own safety to rescue the unsuspecting or foolhardy. Locally, because this is a major tourist area, the city council provides paid lifeguards on weekdays. Starting just over 100 years ago, in 1907 with a group on Sydney’s Bondi Beach, the organization now known as Surf Lifesaving Australia is the largest volunteer movement of its kind in the world.
Suzie Cheel & Des Walsh