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Self Improvement for Dummies

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Are you in self improvement hyperdrive at the end of 2017?

Have you bought a new planner, gone over your successes and failures from this year, anxious to do better in 2018?

Once the champagne from New Year’s Eve is digested, you’ll be an energetic, resolution-achieving machine.

Or not.

Or maybe just through Februaryish.

I have a radical suggestion.

Let’s take a break from self improvement, just for a little while.

First of all, you’re beautiful just the way you are. Second, constant focus on self improvement is actually constant focus on yourself. It might be nice to turn that gaze outward once in a while. Third, how much disposable income have you spent on books, courses, athletic gear, bullet journals, etc.?

I’m not suggesting that we’re all perfect. I’m just saying let’s take a brief breather from calling ourselves names (fat, lazy, dummy) and just enjoy life. Every time you buy one of those books “for Dummies,” you’re shredding a tiny piece of your soul.

It’s good to aspire to be better, but when it manifests as constant self criticism, it’s not healthy.

My idea is that we all take the first quarter of 2018 and be a source of joy to others. That’s it. The more joy you spread, the more you’ve achieved.

If I catch you surfing Amazon right now, looking for a book about “how to spread joy,” you’re in big trouble.

Just live. No diet, no crazy exercise regime, no elaborate resolutions.

You can still set up goals for your business and plan your fiscal year. That’s outward-focused activity that’s fruitful. What I’m calling “time” on is the idea that you can’t eat a piece of chocolate cake without feeling guilty. Go ahead and make a chocolate cake for someone else as a surprise, and have a slice with them.

Make your children happy by playing tag with them instead of hopping on the treadmill.

That’s your task. Spread joy for Q1. I’ll bet we all love it so much that we forget to make resolutions for Q2.

What do you think, are you on board?

 

Photo by Clem Onojeghuo on Unsplash

Author’s Bio: Rosemary O’Neill is an insightful spirit who works for Social Strata — makers of the Hoop.la community platform. Check out the Social Strata blog. You can find Rosemary on Google+ and on Twitter as @rhogroupee

Train Your Brain Like a Boss

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One of the most important pieces of equipment you need as a business owner is a healthy brain. You have to be able to make good decisions, think creatively, and respond to new challenges on a daily basis.

We don’t understand a lot about our brains. For example, we’ve been told we typically only use 10% of our brain. According to this myth-busting video from asapSCIENCE, we use all of it, all of the time. (So we don’t have to worry about Lucy happening any time soon.)

My favorite way to keep my brain sharp is doing the New York Times Sunday crossword puzzle. It’s available in digital format, but I love the paper version.

But you’re not limited to puzzles; the brain training trend has resulted in a variety of cool methods to keep your mental facilities in shape.

Brain Training Apps

Lumosity is a brain training and neuroscience company that offers both web-based and mobile apps. They will design a specific training regimen for you, based on a questionnaire, and provide statistics to show your progress. The games within the apps are fun and challenging.

focus@will App claims to be able to increase your attention span by 400%, using neuroscience based music channels. Their research shows that by listening to a specific type of music, your brain will respond by focusing more deeply on the task at hand.

Fit Brains from Rosetta Stone (the language learning folks) is another website that offers games tailored to training your brain for problem-solving, concentration, and memory skills.

Brain Training on TV

Wait. I thought it was called “the boob tube.” Perhaps it’s not so stupid after all.

The History Channel’s “Your Bleeped Up Brain” is a one hour show (currently on hiatus) that offers a light-hearted take on brain-related research. Find out how your brain separates fact from fiction, why some people have better memories, and how humans are often fooled by simple deceptions.

National Geographic Channel has Brain Games, an Emmy nominated series that uses intricate experiments to demonstrate the inner workings of the brain. Many of the experiments on the show are also available on the interactive website. Do you know whether a lightning strike or a wild bear is more likely to kill you?

Brain Training in Your Living Room

We bought a Mindflex as a gag gift last year, but it turned out to be fascinating. You wear a headset that makes contact with your temples, and power the movement of a ping pong ball through a series of obstacles. You can also go up against an opponent and try to push the ball over their goal line while they push in the opposite direction.

Physical exercise has been shown to increase your brain power too. So while you’re doing your Zumba, you’re training your brain!

How are you taking good care of your brain?

Author’s Bio: Rosemary O’Neill is an insightful spirit who works for social strata — a top ten company to work for on the Internet . Check out the Social Strata blog. You can find Rosemary on Google+ and on Twitter as @rhogroupee

My ass just tapped me on the shoulder.

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Todays guest post is from Julie Roads.

Julie Roads of Writing Roads is a professional copywriter (specializing in blog, social media and web writing) and a book & blog ghostwriter. You can find her at Writing Roads (her writing blog), Soc Media 101 (how-tos and tips for beginners) and The Daily Norm (a collection of interviews with abnormally magnificent people about their normal, daily lives).

tap on the shoulderI’m standing on the other side of the abyss, the good side. And I wanted to let you all know that the ground here is high and dry, nearly heady.

Because I read your comments carefully – and because, as far as I can tell, we’re both human – I’m going to guess that at one point or another you’ve stood on the scary side of the abyss just like I did before I got to the cushy side.

You wanted to do something, you needed to do something…but the canyon that stood between you and accomplishment just looked too damn big, wide, menacing. Impossible, you said. And sat down.

My alarm goes off at 4:30. I jump out of bed and look out the window. It’s snowing. I smile smugly at the snow. Bring it, I think smugly. Pull on my layers of Capilene, my bright orange hat, my running shoes. And head out for an eight mile run before I go to work.

This used to be my norm. Miles run, laps swum, heart pounded, sweat drenched – before the sun rose.

And then my body abruptly took on new super powers forms of exercise: first, it grew another human being; then, it made milk. Needless to say, my body was preoccupied with performing miracles. Too busy to hit the trails or the pool.

But, last spring, something changed. My ass literally tapped me on the shoulder and said, ‘Um, I’m thinking we should shift things back into high gear…you?’

Which is when I realized that I was standing on that cliff. On the scary side of the abyss. I had a lot of reasons why I couldn’t take the leap:

  • I’m too old.
  • My body forgot how.
  • Once you get past a certain point, it’s just pointless.
  • I don’t have time.
  • I’m so frickin’ tired.
  • Have you seen my parents? (I love them and they’re beautiful, but they don’t have super model bodies. I’m just sayin’.)

In the middle of this tirade, I ran into a good friend who had just finished a long rollerblade, and she told me, “It gets you right here”, and she grabbed her butt. “Makes it burn,” she said. And my ass took notice. And, then it tapped me on the shoulder again. I took the bait. I didn’t think, just started to move again.

I had really believed all of my reasons why I couldn’t do this, but they just weren’t true. Bodies are amazing – they snap back in a way that is extraordinary. Minds do too. My ‘get up and go’ tape started playing again, as if I’d simply hit play again after a long moment with the pause button down. We both quickly forgot how long that moment had been.

Now, it’s been five months. And someone recently told me that my belly looks the same as it did when I was 16. Is that really true? Um, ish. Is it a miracle? Nah. I just think that I got way too comfortable on the pitiful side of the abyss. Too shlumpy to realize the infinite possibilities hanging out across the way.

Sometimes life feels like a series of cliff dives – scary, exhilarating, progressive. The above experience being just one of my abysses. For you, it might be finally going to law school, having a baby, getting up on that karaoke stage, or – drumroll, please – writing (creatively, professionally, bloggingly).

Whatever it is, I’ll save you a seat on the other side. Believe me, if you don’t already know, the view is fabulous.

Image credit: Scampercom