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Mini-Session 7: Music and Moods

March 12, 2007 by Guest Author Leave a Comment

Guest Speaker: Ellen Weber, PhD

Ever rolled out of bed like a Mack truck hit you – only to find a particular tune on the car radio suddenly unzipped new colors into your day? Both sleep and music can make or break a workday in ways that might surprise you. More surprising yet is the fact that you can juggle these two to serve you better.

So while music and sleep may shift your moods from calm to calamity you can shift them back, by music you play and by sleep patterns that avoid alarms while in the REM or deeper rapid eye movement stages. What music do you listen to and how do you awaken on an ordinary work day?

Thank you, Ellen!
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Visit Ellen’s Blog, Brain Based Business, where she provides daily tips for business leaders on how our brains affect what we do. –ME “Liz” Strauss
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Let’s open the Q&A . . .

I’ll go first. Ellen, so what music is music to blog by?

 


SOBCon 07 link

During the Virtual Conference today, you can take $100 off registration to SOBCon 07.

Filed Under: Successful Blog Tagged With: bc, Brain-Based-Business, Ellen-Weber, music-and-moods

SOB Business Cafe 01-26-07

January 26, 2007 by Liz 8 Comments

SB Cafe

Welcome to the SOB Cafe

We offer the best in thinking–articles on the business of blogging written by the Successful and Outstanding Bloggers of Successful Blog. Click on the titles to enjoy each selection.

The Specials this Week are

Brain Based Business lets us know how to deal with folks suffering from cabin fever.

How to Handle a Cortisol Crank?

ConverStations has the ultimate guide to using a familiar index as a research tool.

Technorati as a Research Tool

9o1am points out what’s been coming.

Educators Flock To Blogging

Designers Who Blog is helping NO!SPEC solve a mystery.

NO!SPEC looking for craigslist author

The Instigator Blog provides solid networking advice.

The Most Important Question You Can Ask When Networking

Essential Keystrokes uses three keys to unlock information.

Three Keys to Unleash the Power of Forums

Related ala carte selections include

Living Leadership reviews a story of only three words.

Veni Vidi Vici

Sit back. Enjoy your read. Nachos and drinks will be right over. Stay as long as you like.
No tips required. Comments appreciated.

Have a great weekend!

–ME “Liz” Strauss

Filed Under: Successful Blog Tagged With: 9o1am, bc, Brain-Based-Business, Converstations, Designers-who-Blog, Essential-Keystrokes, Living-Leadership, The-Instigator-Blog

SOB Business Cafe 12-22-06

December 22, 2006 by Liz Leave a Comment

SB Cafe

Welcome to the SOB Cafe

We offer the best in thinking–articles on the business of blogging written by the Successful and Outstanding Bloggers of Successful Blog. Click on the title shots to enjoy each selection.

The Specials this Week are

Presentation Zen knows which books to buy as last minute gifts — the cool and engaging ones.

Presentation Zen Gift Buying Guide

Kickass Webdesign Design knows that our emotional sides still require strong and effective web support that’s well configured.

Usability Is No Sham

Content Done Better clarifies a Google clarification, making sense of adsense.

Adsense Earnings without pictures

Brain Based Business explains why our messages get crossed.

What You Say Is Not What I Hear

99 shades of grey helps us dream of sugar plums more easily.

10 ways to get to sleep quickly

Related ala carte selections include

Orbit Now! has identified what’s worth paying attention to, and he also listes what other folks say on similar subjects.

Ins and Outs

Sit back. Enjoy your read. Nachos and drinks will be right over. Stay as long as you like.
No tips required. Comments appreciated.

Have a great weekend!

–ME “Liz” Strauss

Filed Under: Business Book, Strategy/Analysis, Successful Blog, Tech/Stats Tagged With: 99-shades-of-grey, bc, Brain-Based-Business, Content-Done-Better, Kickass-Webdesign-Design, Orbit-Now, Presentation-Zen

SOB Business Cafe 10-20-06

October 20, 2006 by Liz Leave a Comment

SB Cafe

Welcome to the SOB Cafe

We offer the best in thinking–articles on the business of blogging written by the Successful and Outstanding Bloggers of Successful Blog. Click on the title shots to enjoy each selection.

The Specials this Week are

Brain Based Business wants everyone to know migraine isn’t about stress.

A Migraine Alters Your Brain

Nektros wants the emperor to wear decent clothes.

What You Write Is Important But

Tech Buzz reports on a clever scheme that mashes a click exchange with the 80/20 rule to game the traffic at Digg.

Spike the Vote - A bulletproof way to cheqt Digg

TechZonline didn’t miss a step in getting to know his way around.

I didn't stumble upon stumbleupon.com

Writing, Clear and Simple explains how some reporters only offer half of the information they should.

Creeping passive voice in public discourse

Shards of Consciousness answers a question as basic as day and night.

Why We Sleep

Small Dogs Paradise offers sound advice — perfect information for sharing with kids who will be out this Halloween.

How to Avoid Being Attacked by Dogs

Related ala carte selections include

Christine Kane offers 10 ways to stop choosing disaster.

10 Ways to Set a Powerful Intent

Success CREEations is letting the world know the past doesn’t have to predict the future.

Putting the World on Notice

Sit back. Enjoy your read. Nachos and drinks will be right over. Stay as long as you like.
No tips required. Comments appreciated.

Have a great weekend!

–ME “Liz” Strauss

Filed Under: Successful Blog Tagged With: bc, Brain-Based-Business, Christine-Kane, Content, Design, digg, migraine, Nektros, passive-voice, Shards-of-Consciousness, sleep, Small-Dogs-Paradise, Spike-the-Vote, Stumbleupon, Success-CREEations, Tech-Buzz, Techzonline, Writing-Clear-and-Simple

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