Successful Blog

How to Make Your Surroundings Work for You

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Guest Post
by Rachel Carlson

When life gets busy, a good exercise routine can fall by the wayside. Fortunately, there are plenty of ways you can make physical activity a part of everyday life — sometimes without going to the gym! Read on to discover just a handful of ways you can make small adjustments to your day so that you never miss a workout again.

Find Exercise in Everyday Activities

Reviews of elliptical trainers suggest that they can be a great way to burn calories and get in shape, but they are not the only method for achieving physical fitness. Back in 2002, the New England Journal of Medicine published the results of a study which compared the fitness results of test subjects who only walked a bit extra every day to those who performed a set exercise program. The scientists discovered that the walkers got just as much benefit taking their exercise in small, manageable pieces as did the people who adhered to a schedule. Hence, it doesn’t matter if you exercise for one hour, or in fifteen minute increments. What really matters is the total amount of exercise you get.

Bryan Bordeaux, D.O., from Johns Hopkins University recommends taking a different approach to your everyday activities. He recommends using the stairs in your home as a means of exercise and also points out that things like yard work and house cleaning can actually burn a significant amount of calories. Bordeaux also suggests finding small opportunities for walking throughout the day. For instance, park farther away from your office and consider walking instead of driving to perform errands. You might also pass up the elevator in favor of taking the stairs. Any of these methods can get your heart rate up and burn calories.

Set Goals to Improve Fitness

Another important strategy for physical fitness is setting goals. The America On the Move Foundation cites goal-setting as being among the most important components of exercise. Begin by setting ultimate goals such as: Iíd like to lose twenty pounds or I’d like to put on ten pounds of muscle. To achieve them, you should also set incremental goals that will put you on the right track. You might decide to take 2,500 more steps every day and resolve to eat an apple as a morning snack instead of a Danish. Once you’re achieving these incremental goals on regularly, you can up the ante by adding another 500 steps every day, adding some light weight training, and having a salad with dinner every night. Achieving even these small goals will give you a sense of accomplishment and spur you on to the next level.

Keep Motivation Running High

Even with the best of intentions, we sometimes feel our motivation to be fit and active slipping away. Without realizing it, we begin to slide back into spending evenings on the couch with the television, without giving a thought to perhaps stretching or using a cardio machine while we watch.

The good news is that there are lots of strategies that can help you keep the importance of your fitness goals in mind. Certified fitness trainer Cindy Brotherston believes that people are motivated to exercise either through fear factors or positive motivations. Fear factors might relate to disease statistics, spending the balance of your life in debilitating health circumstances or finding yourself in danger of an early, preventable death. Positive motivation factors might include things like setting and achieving goals and using results of a workout program to help maintain inspiration. She also recommends taking a photograph of yourself before beginning an exercise program and then taking a further photograph several weeks in to see what kind of progress you’ve made. Noting any positive results can definitely supply you with any missing motivation.

Brotherson also recommends finding a reliable workout buddy who can give you external motivation to keep going with your fitness routine. When you know that someone else is counting on you to show up for a morning workout, it can definitely get you up out of bed and moving. Doing something you like can also help keep motivation high. Focus on fun-for-you sports like tennis, hiking at a nearby lake, or taking your dog for an extra long walk to keep moving toward your fitness goals.

Start Healthy Habits

Once you’ve resolved to live a healthier life, it’s important to begin in small increments. Cutting out every bad habit at once in a cold turkey fashion can actually be a good way to sabotage your efforts. Start by making a list of everything you’d like to either cut out or change. Your list might include things like walking to the store, eating four servings of fruits and vegetables every day, or giving up dessert three times a week. The list can be as long and detailed as you would like, but the important thing is to tackle one item at a time. Make each item on your list the focus of a week or perhaps even two. Once it begins to feel like a comfortable part of your routine, cut out something else or work on picking up a new healthy habit.

WebMD.com reports that changing even one factor for living a healthier life, like eating breakfast every morning, can significantly increase your ability to live a meaningful, active life. Involve your whole family in your healthful efforts by preparing a health-conscious dinner together on a Saturday night or spending Sunday on a long family bike ride. As a family, brainstorm for extra ways you can all get healthy and active together.

Make it Fun

Wellness expert Dr. Andrew Weil stresses the importance of making exercise fun in order to make it work for you. After all, when you enjoy your workouts, you’re more like to keep up with your routine. However, we all have a tendency to want to avoid certain exercises. Maybe you think developing upper body strength is no fun, for instance. Instead of avoiding weight training, try focusing on it instead. You have an opportunity to make significant progress and make this aspect of your workout a favorite by improving your performance.

When the routine starts to seem stale, change things up by adding a new twist. Purchase exercise bands, a new fitness DVD, or a exercise ball. Challenge yourself with a new class at the gym or resolve to change that one part of your body that you’ve always wished was different. Believe it or not, you are in charge and you can make a difference when it comes to your physical fitness.

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Author’s Bio:
Rachel Carlson is a writer and student that works from home. While she spends a lot of her time writing, she also helps different companies like Clear Wireless with gaining exposure through various blogs and websites. She has recently started a new Twitter account and is finally going to give it a real shot. She can be followed at @carlson_rachel.

Thanks, Rachel!
–ME “Liz” Strauss
Work with Liz on your business!!

8 Ways the Creative You Can Make Money Online

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A Guest Post by
Rachel Carlson

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More Creative Ways to Make Money Online

Let’s face it – money is a huge concern for people these days. According to MSNBC, about 6.5 million people in the U.S. were working two jobs in 2010. The fact that you’re reading this article probably means that you’re looking for your own second job, or at least some supplemental income. Well, the Internet certainly provides many opportunities and advantages when it comes to making money. For example, many people are familiar with tactics such as flipping vintage items on eBay or Craigslist, taking advantage of the “one man’s trash, another man’s treasure” adage. There’s also the very common practice of freelance writing for sites like eHow and WiseGeek.

But there are other, more creative, possibly even fun ways to make money online. Very few of these solutions will provide you with the amount of cash that a second job would, but you’ll also be saving time and money by working at home. Think about it – there’ll be no cost of commuting or going out for lunch every day. And if you’re lucky enough to have something approaching a clear wireless internet 4G connection, you can “work” from anywhere at any time on a laptop or even a smartphone. So stop worrying and start getting creative:

1. Sell Video Game Money

Are you an avid World of Warcraft player? Why not monetize those hours of playing by selling some of your gold for real-world money? There are several sites that will pay you actual cash for your WoW gold; alternatively, you could just contact other players with offers on your own. Also, if you’re not too attached to it, players have been known to sell their accounts for hundreds and even thousands of dollars. Similar things can be done in the game Second Life. Also, if you’re planning on spending time playing Diablo III when it’s released, take advantage of its innovative real money auction house.

2. Sell Stock Photos

Get out the camera – pictures that you take can be contributed to services like iStockPhoto, Stockxpert, Fotolia, Shutterstock, Dreamstime and Clustershot as stock photos that are available for public use. Every time someone downloads one of your pictures for any reason, you get paid. The money results are often miniscule until your picture receives hundreds of downloads, but success isn’t uncommon. According to ABC News, this photo has already earned the photographer over $10,000.

3. Sell Items on Etsy

Etsy is a place where anybody can sell their handmade or vintage items. This includes jewelry, clothing, accessories, housewares, pet supplies, toys, decorations, and many other categories. It has become an extremely popular site for buyers who are looking for unique items. So, do you knit in your spare time? Maybe you have metalsmithing skills that you’re not putting to use. Any unique product that you can hand-craft can be sold on Etsy. And people are buying – $45.8 million of goods were sold on Etsy in August of 2011.

4. Become a ChaCha Guide

Have you used ChaCha? Basically, it’s a service that allows you to call or text with a question that will be almost instantly answered by a knowledgeable guide. Now, this “guide” is usually just looking up the answer on the Internet, but they do have to be pretty creative, as ChaCha has been known to receive some fairly outlandish questions (i.e. “How much wood could a woodchuck chuck?”). So, if you want to increase your Internet search skills while gaining knowledge in just about any subject, consider becoming one of these guides. The pay ranges from around 2 cents to 20 cents per answer, but if you work quickly you could earn a decent amount of spending money.

5. Blogging

Starting and maintaining a blog takes a lot of work, but it’s potentially more profitable than any other suggestion on this list. You’ll first have to decide what your blog will discuss. If you’re just looking to make money, you could focus your blog in a niche industry that allows you to attract advertisers and affiliate relationships, as well as allowing you to make sales yourself. You’ll then have to decide on a blogging platform, a domain name, and a hosting service. You’ll also need to start regularly creating content and keeping your site updated. Performing SEO and link building doesn’t hurt either. After all this, it can still take quite a while for your blog to ever start making any money (it might never), but there are plenty of success stories showing that people can make a lot of money when blogging.

6. eJury

eJury is a site where trial attorneys try to get a feel for public opinion regarding a case. It helps them evaluate their evidence, choose jurors, and make compelling arguments in the court room. Here’s how it works: after registering for eJury, you’ll occasionally be sent an email asking you to examine a mock trial. You’ll have a specific amount of time to complete the questions, after which you’ll be paid $5-$10. Doesn’t seem like much money, but it’s not much work either. Here’s an example of an eJury mock trial.

7. Do Some Freelance “Geeking”

If you’re looking to make money on the Internet, chances are good that you already have some experience with coding, web design, or SEO. If this is the case, why not offer your skills up to small businesses that are trying to make it on the web? Contact small businesses about building web sites, or just offer to help them implement a shopping cart, redesign their site, etc. You’ll need to be able to build trust with clients before you can start, so be sure to have a professional resume and portfolio ready. A site like Warrior Forum can help you find this type of work.

8. Enter Logo Contests

Are you a budding graphic designer? You’re probably already aware of the competition in this field, but it never hurts to submit some of your designs in for contests to get a chance at winning some cash. You’ll be building a portfolio and networking at the same time. So, be sure to check out sites like 99 Designs, which has hosted over 100,000 contests and has awarded over $25 million to designers.

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Author’s Bio:
Rachel Carlson is a writer and student that works from home. While she spends a lot of her time writing, she also helps different companies like Clear Wireless with gaining exposure through various blogs and websites. She has recently started a new Twitter account and is finally going to give it a real shot. She can be followed at @carlson_rachel.

Thanks, Rachel!

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Be irresistible!
–ME “Liz” Strauss
Work with Liz on your business!!

Are You in Business to be Successful?

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Making a go of a small business in 2011 is no easy task.

A troubled economy, fears about the stock market, and where things will go in 2012 with a presidential election have led many individuals considering opening a small business to wait on the sidelines.

That being said, some individuals have found the small business world to their liking. Whether it was always a dream to work for one’s self or being let go at a full-time job and then turning to themselves for employment, some will tell you that opening their own small business was the best decision they ever made.

Know the Risks of Opening a Small Business

The choice on whether or not to open a small business is not to be taken lightly. Individuals must consider the risks and rewards that come with such a decision, including the potential financial losses that can quickly overcome someone and their family should the planned venture fail.

When looking at where to possibly begin a small business, keep in mind that some industries are thriving quite well right now given their importance to consumers. Even when the economy is in trouble, some fields will continue to prosper, so be cognizant of that when looking into a small business venture.

If your dream is to own and operate a small business, some industries to look to include:

  • Elderly care – With an ever-growing number of American senior citizens, it makes sense to have a business supplying them with products and/or services. Whether it is products to make their lives easier or health care items, this market is growing and can in many cases foot the bills;
  • Employment assistance – With many Americans out of work, a large number of them have still not given up hopes of locating a decent paying job. In turn, individuals need services such as resume writing, assistance in job hunting and more. Creating a one-fits-all service for such needs could prove quite valuable in this day and age;
  • Retirement services – As more individuals look at the possibility of having to work longer to meet their financial needs, they need retirement advice in the process. If you have sound financial planning skills and are qualified to work in such an arena, this can prove a steady source of clients;
  • Home repairs – Given that more consumers are looking to save money on their home repair needs, qualified and inexpensive service providers can pick up some steady and decent paying work in this area. The obvious catch here is being both talented and covered by insurance prior to working on someone’s home or business;
  • Health and Fitness – With more Americans being informed by their health professionals that they need to lose weight, lower cholesterol levels etc. it only makes sense. Properly trained fitness experts can cash in on such needs by either opening up their own studios or even coming to people’s homes to help them with their fitness needs;
  • Home organizer/planner – As more and more Americans find it hard to fit all they need to do into a 24-hour period, business planners and organizers can be a great asset to individuals. If you are good at organizing and planning things, your services can be a great small business need for countless individuals;
  • Auto repair – Even when people are struggling financially, 9 out of 10 still need their cars to get them around. Qualified mechanics that may be looking to branch out from their employer and open their own shops can potentially drive off with a good income. Finally, be ready to take on the added responsibilities of running your own shop, both good and bad.

These are but a few of the small business ideas that you should consider if you’re looking to open up your own company.

Running a small business takes time, patience, money and a commitment to seeing the job through.

If you think running a small business is a small task, think again.

Photo credit: Businessinfoguide.com

Dave Thomas, who covers among other subjects’ document management and HR software, writes extensively for Business.com, an online resource destination for businesses of all sizes to research, find, and compare the products and services they need to run their businesses.

When My Mom Died and Who Saved My Life

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When My Mom Died

Please know that no one asked me to write this blog post.
This story is mine and no one could buy it … not even my son, a client, and a friend who saved my life.

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I always thought it was very cool that I was the same age when I had my son as my mother was when she had me. That meant the whole time he was growing up I could look at him and look me and think “Oh, so when I was his age this how old my mom was.” It gave me a new kind of perspective on my life and hers.

Maybe that was more important to me because we never had that close mother-daughter thing, though I think we both tried. I was never quite sure I belonged. She could never quite connect to my dots.

I had followed a girl baby who had lived nine days before she died. The longer I live, the longer I try to understand what that loss must have been, the more I realize it would have to be inside our relationship — how could it not?

As much as I’m like my father, anyone who knew my mother would say I am her too. Yet, all through my teens and twenties I went out of my way to deny any similarity. She kind of did too. Whenever anyone would remark on how much my face is hers, she would say I look like my father.

So, because my mom smoked BOTH filterless and menthol cigarettes — she kept a pack of each in three strategic places: in her purse, on the kitchen table, and by her place in the living room — I made it a point never to go near a cigarette.

Then when I was 25, I was living with a keyboard player in a rock band — which meant whole weekends in smoke-filled bars with smokers. We often become what we look at most. I became a weekend smoker.

Ironically, a few months later my mom was diagnosed with oat cell carcinoma — the fastest growing cancer they said. It started in her lungs and moved up to her brain. There was no point in her giving up her cigarettes.

The first week that I visited her in the hospital, she kept telling me to go back to work. My boss said stay with her.
The second week, she started ordering foods I like from the hospital menus so that she could share.
The third week, we started telling real stories about ourselves.
One afternoon she said …

You know, you were the best thing that ever happened to me. I went into the hospital to have one baby and three years later I came home with you. You saved my life. I love you.

That short speech recast the entire story of my life.
It was also the first time, I heard her say, “I love you.”

We had that conversation and others like it over a cigarette. I was 26 when she died … the same age my son is now.

Who Saved My Life

My son doesn’t smoke, but until 3 weeks ago I still did. And for a while I’ve been thinking that …

If history repeats itself this could be the last year my son would see me alive.

… I wondered whether my son was thinking that too.

Then a few weeks after my son’s 26th birthday, he and I were having a conversation with Angel Djambazov at SOBCon NW. We talked late into the night about everything from movie scenes to chocolate to Dungeons & Dragons. I asked Angel to tell my son about how he met John Cameron — Hollywood executive and younger brother of James Cameron [Avatar, Titanic]. John had hired Angel to work with an impressive team on a product called the SafeCig.

In the course of that conversation, Angel explained the tobacco-less electronics, the delivery of nicotine in water vapor without acetone, carbon monoxide, tar, ash etc, and offered to send me a sample. What flavor would I like? My son and I engaged in the idea of choosing between spicy, sweet, woody, and one other. My son offered his mischievous take on which would most fit my personality and why. The repartee was both fun and affectionate. Angel said, “I’ll send you more than one. See if you like it.”

I did.

Then I met John at BlogWorldExpo and immediately took to him as well.

I was already using SafeCig. I had already decided to work with him. But after hearing his stories, I realized his cause is mine. He’s client and a friend, but that’s not why I’m telling you this story.

I’m telling you because I believe my son, John, and Angel saved my life.

My son is delighted that I have removed those carcinogens from my life.
And every time I think of him, my mother, or the rest of my life, I am too.

If you have a story, please share it.
If you want to lose your tobacco or know someone who does … watch, like, and share John’s YouTube conversation about it.
If you that’s not you either, you can always go read The Top 10 Ways to Start Living Your Life.

Be irresistible and stay alive.

Liz

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If you want to know more of John’s story and why he decided to do this …

If you want to know how the device works, this is the one …

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–ME “Liz” Strauss
Work with Liz on your business!!

How to Stand Out From the Talent Around You

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A Guest Post by
Joel Garfinkle

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We’ve all seen it happen: A promising worker is promoted to a higher level, or moves to a larger town with a deeper talent pool. Many times, this worker is used to success, and was able to stand out in her old job thanks to raw talent and natural intelligence. It was easier for her to stand out, and without really putting out that much effort.

As she moves up in the world, though, she finds the competition getting tougher and tougher. Her skills are developing, sure – but now it is extremely difficult for her to stand out from her peers. It can be a tough adjustment to make.

Moving On Up

A lot of people can relate to that feeling in the corporate world. Working closely with the very top people in your profession is the best way to up your game. But the better the people you work with, the more difficult it will be to stand out as a star player.

It’s not going to be enough to master the details of your job description. If you’re on the all-star team, everyone is a master of their own position. To stand out from the crowd, you need to master the non-technical aspects of your job – starting with yourself. Here are 6 ways to do just that.

  1. Study great leaders. As you move up the ranks of responsibility, you may place less emphasis on being an expert at the technical aspects of your old job. Identify leaders you admire – and read everything you can about them. If they wrote books on leadership, so much the better. This will help you rise above the all-star players, to become a team captain.
  2. Learn to delegate. This is very difficult for technical experts to do. But to make the transition from player to leader, you must grasp that a manager can only excel through the efforts of others. Give clear directions, and help your people grow and shine.
  3. Learn new skill sets. Perhaps being a great trial attorney, or a great salesperson got you accepted to a fantastic team. But that’s not enough to keep you there, and it won’t be enough to get you to the next level. As you move up, you must learn entirely new sets of information. You may need to learn the rules for hiring, disciplining and firing people. You may need to become an accounting expert, where you weren’t one before. Some people may not be able to transition to working at a new level, mistakenly thinking their old skill sets and natural talent will carry them through. They will almost always be limited.
  4. Learn time and project management. Yes, there is no substitute for character when it comes to leadership. But all the character in the world will not save you if you cannot use your team members’ time wisely. Part of being a leader is mastering the skills of time management and organizational communication.
  5. Be the one with the plan. You don’t have to be the biggest, fastest, strongest or even the smartest person on the team to be a stand-out. You can be the one with the plan. Be the one others look to when things are confused or when the situation is vague. The two key components to master when it comes to any project: The timeline, and the priority of work.Master these two things, making sure they are tied in effectively with management’s goals at least two levels up, and you cannot help but be a stand-out.
  6. Be the ethical standard bearer. This is difficult but vital. You may not be the best technician in your office. But you can be the professional who insists on things being done right – who doesn’t take short cuts, and who maintains a commitment to excellence and integrity, even when no one is looking. In the long run, this will pay great dividends for you and for the organization you will soon be tapped to lead.

The fact is, if your peers are challenging you, and forcing you to do better than what you used to think of as your best, and you are still not managing to rise above the crowd yet – that’s not a terrible sign. Don’t get discouraged, because your colleagues’ and competitor’s skill and talent are going to rub off on you. It takes time and effort, but it will happen. In the meantime, If you apply yourself, and master the elements of your profession that lie beyond your immediate, current job description and conduct yourself as a leader, you will almost certainly achieve great success. Go do great things.

How do you stand out as the professional you are?
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Author’s Bio: JOEL A. GARFINKLE is recognized as one of the top 50 coaches in the U.S., having worked with many of the world’s leading companies. He is the author of seven books, including Getting Ahead: Three Steps to Take Your Career to the Next Level. View his books and FREE articles at Garfinkle Executive Coaching. Subscribe to his Fulfillment@Work E-mail newsletter and receive the FREE e-book, 40 Proven Strategies to Get Promoted Now!”

–ME “Liz” Strauss
Work with Liz on your business!!

Is Not Giving Two Weeks’ Notice Cool When Quitting a Job?

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The days of individuals staying at one employer their entire lifetime are few and far between any longer.

Given factors like a struggling economy, people going back to school to further or change their careers, and employers downsizing many businesses, it is not uncommon for a professional to end up with four or five jobs by the time they slip into retirement.

For those individuals who decided that it is time for a career or job change within their present line of work, what is the proper protocol for leaving their current employer?

Some individuals believe it is of utmost importance to give two weeks’ notice so that no bridges are burned should they want a relationship with their present employer down the road.

Others, meantime, feel like two weeks is not necessary, given the fact that most employers will let go via layoff or fire someone on the spot, hence, not providing the employee with advanced notice.

When looking at this matter from the employee point of view, keep these factors in mind:

  • Would your employer do the same? – The answer to that question nine times out of 10 is no. Unless it is a matter of not renewing a contract and the employee is told so when it comes up for renewal, employers are not going to walk over to your cubicle or call you into their office and tell you they are firing you in two weeks. In many cases, you will have literally minutes to clean out your desk, gather your belongings and most likely not say goodbye to fellow workers;
  • Will you need this employer as a reference? – Even though many employees switching jobs already have their new job lined up before exiting their present one, they may want their soon to be ex-employer’s reference down the road. They may want to even do some part-time freelance work for the one they are leaving. By not giving two weeks’ notice, those chances pretty much go out the window;
  • Do you want to maintain office friendships – In some instances; you have gotten to be good friends with one or more co-workers in your present office. If you just up and leave for greener pastures, your co-worker or co-workers may view it as bailing on them and specifically that friendship you built if you don’t tell them ahead of time. Determine ahead of time how important your soon-to-be ex co-workers are to you when considering appropriate notice;
  • It really is a small world – Many employees would be surprised to learn how truly a small world it really is. The last thing you want is word getting around that you just up and left a job without proper notice. It may not hurt you now that you landed a new job, but it could down the road when you may be let go by this new company and find yourself job hunting again.

Speaking from experience, I’ve been on both sides of the coin here as far as how much notice I gave.

In my first full-time job out of college, one I was at for just under six years, I gave my employer a good six weeks’ notice because I wanted to have a smooth transition and I knew I was relocating on the other side of the country months ahead of time.

So, how did my employer repay me for doing a nice thing like that? After the first week or so, they had my replacement training under me, telling me several times if I didn’t like my new workload, work conditions etc. I was more than welcome to leave my job early since they had someone in place to replace me.

Needless to say, I never have nor ever would give an employer that much notice going forward.

In one part-time job, I had been told by my employer that certain things would happen following my training process. Needless to say, they never followed through on any of those promises.

Knowing things were not going to change, and knowing I would continue getting the run-around, I worked two weeks ahead of time so that my assignments both present and over the next two weeks were done, walked in one morning and cleaned out my desk, and left before anyone showed up.

I’m not saying it was the wrong or right way to do things, but at the time it felt like the decision I needed to make.

The bottom line is each employee has to weigh the matter at hand, determine how giving or not giving two weeks’ notice will impact them down the road, and go from there.

Yes, it seems like the right thing to always do, but in some cases, right doesn’t always win out.

Photo credit: jezebel.com

Dave Thomas, who has authored a number of articles regarding small business credit cards and commercial vehicle insurance writes extensively for Business.com, an online resource destination for businesses of all sizes to research, find, and compare the products and services they need to run their businesses.